Shape
Cost per Serving:
$3.89
Active Time:
20 minutes
Total Time:
45 minutes
Minestrone & Chopped Veggie Salad
Recipes
gluten-free
grain-free
low carb
pescetarian
Minestrone
vegetarian
diabetic
paleo (light)
whole food
Chopped Veggie Salad
Special diets
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Pescetarian Diet
Vegetarian Diet
Benefits
Excellent Source of
Calcium
Fiber
Iron
Magnesium
Potassium
Protein
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Thiamin
ALA Omega-3
Phosphorous
Manganese
Good Source of
Zinc
VitaminE
Niacin
Riboflavin
Preferences
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 6 Servings Vegetables
Calories: 351.1
Omega-6 / Omega-3 ratio:
4 : 1
Macronutrients
Amount
Total Fat
20.78 g
Saturated Fat
2.52 g
Monounsaturated Fat
9.17 g
Polyunsaturated Fat
8.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1511 g
ALA
1511 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
35.3 g
Net Carbohydrate
24.37 g
Sugars
10.25 g
Fiber
10.93 g
Protein
11.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10605.77 IU
212%
Vitamin C
86.84 mg
145%
Vitamin D
0 IU
0%
Vitamin E
4.49 IU
15%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
359.15 mg
449%
Folate
216.51 mcg
54%
Niacin
2.41 mg
12%
Riboflavin
0.3 mg
18%
Thiamin
0.32 mg
21%
Choline
54.84 mg
10%
Minerals
Calcium
214 mg
21%
Copper
0.64 mg
32%
Iron
5.91 mg
33%
Magnesium
135.58 mg
34%
Manganese
1.6 mg
80%
Phosphorous
225.61 mg
23%
Potassium
1280.57 mg
37%
Selenium
3.04 mcg
4%
Sodium
586.93 mg
24%
Zinc
1.9 mg
13%
Phytonutrients
Alpha-carotene
605.47 mcg
Beta-carotene
5127.22 mcg
Beta-cryptoxanthin
15.52 mcg
Lutein + zeaxanthin
7732.4 mcg
Lycopene
4328.81 mcg
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