Shape
Cost per Serving:
$1.82
Active Time:
20 minutes
Total Time:
1 hour
Mediterranean Chicken with Artichokes, Olives, Grape Tomatoes and Wilted Spinach
Recipes
low carb
thyroid
autoimmune paleo
gluten-free/dairy-free
Wilted Spinach with Garlic
thyroid
diabetic
primal
grain-free
Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives
Special diets
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Benefits
Excellent Source of
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
Calcium
Fiber
Copper
Thiamin
ALA Omega-3
Preferences
No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.6 Servings Vegetables
Calories: 355.5
Omega-6 / Omega-3 ratio:
12 : 1
Macronutrients
Amount
Total Fat
23.18 g
Saturated Fat
4.86 g
Monounsaturated Fat
12.31 g
Polyunsaturated Fat
4.1 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
326 g
ALA
268 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
6.2 g
Net Carbohydrate
3.52 g
Sugars
0.9 g
Fiber
2.68 g
Protein
30.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6029.81 IU
121%
Vitamin C
36.49 mg
61%
Vitamin D
2.92 IU
1%
Vitamin E
2.77 IU
9%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
299.19 mg
374%
Folate
133.2 mcg
33%
Niacin
8.55 mg
43%
Riboflavin
0.38 mg
22%
Thiamin
0.17 mg
11%
Choline
101.16 mg
18%
Minerals
Calcium
158 mg
16%
Copper
0.22 mg
11%
Iron
4.53 mg
25%
Magnesium
82.56 mg
21%
Manganese
0.63 mg
32%
Phosphorous
262.99 mg
26%
Potassium
701.42 mg
20%
Selenium
20.23 mcg
29%
Sodium
735.4 mg
31%
Zinc
3.33 mg
22%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
3521.55 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
7430.42 mcg
Lycopene
617.53 mcg
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