Shape
Cost per Serving:
$6.17
Active Time:
25 minutes
Total Time:
1 hour
Lamb Cacciatore, Garlicky Mashers & Broccoli Rabe
Recipes
low carb
vegetarian
paleo (strict)
gluten-free/dairy-free
Sauteed Broccoli Rabe
grain-free
high protein
primal
paleo (light)
Lamb Cacciatore
primal
diabetic
paleo (strict)
vegetarian
Cauliflower Mashers (Dairy Free)
Special diets
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Benefits
Excellent Source of
Calcium
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Copper
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
VitaminE
ALA Omega-3
Preferences
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Nutrition Information
0 Servings Fruits / 9.2 Servings Vegetables
Calories: 632
Omega-6 / Omega-3 ratio:
4 : 1
Macronutrients
Amount
Total Fat
33.93 g
Saturated Fat
18.56 g
Monounsaturated Fat
10.69 g
Polyunsaturated Fat
1.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
353 g
ALA
353 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.52 mg
Total Carbohydrate
30.35 g
Net Carbohydrate
19.93 g
Sugars
12.61 g
Fiber
10.42 g
Protein
45.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7890.58 IU
158%
Vitamin C
155.18 mg
259%
Vitamin D
0.84 IU
0%
Vitamin E
3.21 IU
11%
Vitamin B6
1.36 mg
68%
Vitamin B12
5.08 mcg
85%
Vitamin K
306.18 mg
383%
Folate
177.56 mcg
44%
Niacin
18.42 mg
92%
Riboflavin
1.09 mg
64%
Thiamin
0.95 mg
63%
Choline
93.18 mg
17%
Minerals
Calcium
310 mg
31%
Copper
0.75 mg
38%
Iron
11.26 mg
63%
Magnesium
195.21 mg
49%
Manganese
1.31 mg
66%
Phosphorous
615.73 mg
62%
Potassium
3025.28 mg
86%
Selenium
24.71 mcg
35%
Sodium
1390.1 mg
58%
Zinc
8.15 mg
54%
Phytonutrients
Alpha-carotene
6.09 mcg
Beta-carotene
2122.03 mcg
Beta-cryptoxanthin
1.87 mcg
Lutein + zeaxanthin
1496.04 mcg
Lycopene
10590.45 mcg
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