Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- VitaminE
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 264.6
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
24.36 g
Saturated Fat
9.26 g
Monounsaturated Fat
9.97 g
Polyunsaturated Fat
3.56 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
161 g
ALA
155 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
89 mg
Total Carbohydrate
19.7 g
Net Carbohydrate
3.76 g
Sugars
1.84 g
Fiber
3.34 g
Protein
7.32 g
Sugar Alcohols
12.6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3144.72 IU
63%
Vitamin C
1.06 mg
2%
Vitamin D
11.22 IU
3%
Vitamin E
4.59 IU
15%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.08 mcg
1%
Vitamin K
3.4 mg
4%
Folate
21.71 mcg
5%
Niacin
0.8 mg
4%
Riboflavin
0.29 mg
17%
Thiamin
0.09 mg
6%
Choline
54.97 mg
10%
Minerals
Calcium
83 mg
8%
Copper
0.25 mg
12%
Iron
1.34 mg
7%
Magnesium
53.79 mg
13%
Manganese
0.77 mg
38%
Phosphorous
145.07 mg
15%
Potassium
231.61 mg
7%
Selenium
5.86 mcg
8%
Sodium
286.53 mg
12%
Zinc
1.04 mg
7%
Phytonutrients
Alpha-carotene
573.71 mcg
Beta-carotene
1391.44 mcg
Beta-cryptoxanthin
2.96 mcg
Lutein + zeaxanthin
94.9 mcg
Lycopene
0.3 mcg
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