Beef Stir Fry with Cauliflower Rice
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- VitaminB12
- Copper
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 350.3
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
11.15 g
Monounsaturated Fat
5.77 g
Polyunsaturated Fat
0.71 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
198 g
ALA
198 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
16.43 g
Net Carbohydrate
11.65 g
Sugars
5.62 g
Fiber
4.78 g
Protein
27.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1396.27 IU
28%
Vitamin C
188.88 mg
315%
Vitamin D
0 IU
0%
Vitamin E
1.09 IU
4%
Vitamin B6
1.11 mg
56%
Vitamin B12
1.1 mcg
18%
Vitamin K
30.29 mg
38%
Folate
110.44 mcg
28%
Niacin
7.64 mg
38%
Riboflavin
0.26 mg
15%
Thiamin
0.23 mg
15%
Choline
149.1 mg
27%
Minerals
Calcium
79 mg
8%
Copper
0.22 mg
11%
Iron
3.35 mg
19%
Magnesium
58.43 mg
15%
Manganese
0.41 mg
20%
Phosphorous
304.17 mg
30%
Potassium
920.4 mg
26%
Selenium
28.29 mcg
40%
Sodium
792.54 mg
33%
Zinc
4.54 mg
30%
Phytonutrients
Alpha-carotene
19.81 mcg
Beta-carotene
755.06 mcg
Beta-cryptoxanthin
146.01 mcg
Lutein + zeaxanthin
298.92 mcg
Lycopene
0.03 mcg
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