Paleo Beef Stir Fry
Recipe

Paleo Beef Stir Fry

Recipe Paleo Beef Stir Fry
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recipes / Paleo Beef Stir Fry
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Cost per Serving: $2.18
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminB12
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

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Calories: 326.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
19.77 g
Saturated Fat
11.14 g
Monounsaturated Fat
5.76 g
Polyunsaturated Fat
0.66 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
163 g
ALA
163 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
11.35 g
Net Carbohydrate
8.97 g
Sugars
3.32 g
Fiber
2.38 g
Protein
25.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1383.81 IU
28%
Vitamin C
144.42 mg
241%
Vitamin D
0 IU
0%
Vitamin E
1.01 IU
3%
Vitamin B6
0.9 mg
45%
Vitamin B12
1.1 mcg
18%
Vitamin K
14.96 mg
19%
Folate
55.81 mcg
14%
Niacin
7.14 mg
36%
Riboflavin
0.2 mg
12%
Thiamin
0.17 mg
11%
Choline
105.78 mg
19%
Minerals
Calcium
58 mg
6%
Copper
0.18 mg
9%
Iron
2.93 mg
16%
Magnesium
44.05 mg
11%
Manganese
0.26 mg
13%
Phosphorous
262 mg
26%
Potassium
630.02 mg
18%
Selenium
27.71 mcg
40%
Sodium
763.78 mg
32%
Zinc
4.27 mg
28%
Phytonutrients
Alpha-carotene
19.81 mcg
Beta-carotene
747.39 mcg
Beta-cryptoxanthin
146.02 mcg
Lutein + zeaxanthin
267.29 mcg
Lycopene
0.03 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos no citrus no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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