Paleo Beef Kebabs and Kale Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- Thiamin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.8 Servings Fruits / 3.5 Servings Vegetables
Calories: 412.4
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
25.09 g
Saturated Fat
4.27 g
Monounsaturated Fat
16.31 g
Polyunsaturated Fat
2.8 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
318 g
ALA
315 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
61.6 mg
Total Carbohydrate
21.8 g
Net Carbohydrate
14.72 g
Sugars
6.71 g
Fiber
7.08 g
Protein
30.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9059.61 IU
181%
Vitamin C
136.27 mg
227%
Vitamin D
0 IU
0%
Vitamin E
4.88 IU
16%
Vitamin B6
1.32 mg
66%
Vitamin B12
1.42 mcg
24%
Vitamin K
437.32 mg
547%
Folate
115.96 mcg
29%
Niacin
9.78 mg
49%
Riboflavin
0.4 mg
24%
Thiamin
0.23 mg
15%
Choline
94.41 mg
17%
Minerals
Calcium
121 mg
12%
Copper
0.4 mg
20%
Iron
4.41 mg
24%
Magnesium
82.55 mg
21%
Manganese
0.8 mg
40%
Phosphorous
346.35 mg
35%
Potassium
1257.82 mg
36%
Selenium
25.06 mcg
36%
Sodium
388.61 mg
16%
Zinc
5.01 mg
33%
Phytonutrients
Alpha-carotene
55.63 mcg
Beta-carotene
5324.92 mcg
Beta-cryptoxanthin
166.4 mcg
Lutein + zeaxanthin
20984 mcg
Lycopene
958.5 mcg
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