Paleo Beef Kabobs
Recipe

Paleo Beef Kabobs

Recipe Paleo Beef Kabobs
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recipes / Paleo Beef Kabobs
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Cost per Serving: $3.22
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminE
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2.3 Servings Vegetables

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Calories: 304.4

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
17.37 g
Saturated Fat
3.16 g
Monounsaturated Fat
11.36 g
Polyunsaturated Fat
1.72 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
166 g
ALA
163 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
61.6 mg
Total Carbohydrate
11.54 g
Net Carbohydrate
8.86 g
Sugars
4.98 g
Fiber
2.68 g
Protein
27.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1372.77 IU
27%
Vitamin C
66.44 mg
111%
Vitamin D
0 IU
0%
Vitamin E
3.06 IU
10%
Vitamin B6
1.06 mg
53%
Vitamin B12
1.42 mcg
24%
Vitamin K
22.35 mg
28%
Folate
59.37 mcg
15%
Niacin
8.4 mg
42%
Riboflavin
0.27 mg
16%
Thiamin
0.14 mg
9%
Choline
86.28 mg
16%
Minerals
Calcium
47 mg
5%
Copper
0.16 mg
8%
Iron
3.29 mg
18%
Magnesium
50.43 mg
13%
Manganese
0.35 mg
18%
Phosphorous
291.79 mg
29%
Potassium
778.21 mg
22%
Selenium
24.4 mcg
35%
Sodium
73.01 mg
3%
Zinc
4.47 mg
30%
Phytonutrients
Alpha-carotene
43.57 mcg
Beta-carotene
726.54 mcg
Beta-cryptoxanthin
150.33 mcg
Lutein + zeaxanthin
1269.52 mcg
Lycopene
958.5 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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