Mussels Fra Diavolo with Zoodles and Paleo Focaccia
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminC
Good Source of
- Fiber
- VitaminB6
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 160.2
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
13.62 g
Saturated Fat
10.58 g
Monounsaturated Fat
1.88 g
Polyunsaturated Fat
0.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
60 g
ALA
53 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.09 mg
Total Carbohydrate
7.52 g
Net Carbohydrate
3.92 g
Sugars
3 g
Fiber
3.6 g
Protein
3.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
294.77 IU
6%
Vitamin C
16.85 mg
28%
Vitamin D
5.47 IU
1%
Vitamin E
0.32 IU
1%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
4.7 mg
6%
Folate
35.84 mcg
9%
Niacin
0.49 mg
2%
Riboflavin
0.21 mg
12%
Thiamin
0.06 mg
4%
Choline
49.08 mg
9%
Minerals
Calcium
29 mg
3%
Copper
0.07 mg
4%
Iron
0.85 mg
5%
Magnesium
18.91 mg
5%
Manganese
0.18 mg
9%
Phosphorous
68.78 mg
7%
Potassium
282.3 mg
8%
Selenium
5.31 mcg
8%
Sodium
236.14 mg
10%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
128.03 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
2152.27 mcg
Lycopene
0 mcg
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