Lamb Kebabs, Asparagus and Greek Salad
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
0.2 Servings Fruits / 5.9 Servings Vegetables
Calories: 538.9
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
34.36 g
Saturated Fat
10.94 g
Monounsaturated Fat
17.63 g
Polyunsaturated Fat
3.14 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
396 g
ALA
396 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
131.77 mg
Total Carbohydrate
19.97 g
Net Carbohydrate
12.78 g
Sugars
9.18 g
Fiber
7.19 g
Protein
39.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6898.38 IU
138%
Vitamin C
82.63 mg
138%
Vitamin D
5.88 IU
1%
Vitamin E
5.28 IU
18%
Vitamin B6
0.76 mg
38%
Vitamin B12
4.59 mcg
76%
Vitamin K
158.96 mg
199%
Folate
235.5 mcg
59%
Niacin
12.26 mg
61%
Riboflavin
0.68 mg
40%
Thiamin
0.53 mg
35%
Choline
39.85 mg
7%
Minerals
Calcium
125 mg
12%
Copper
0.58 mg
29%
Iron
7.66 mg
43%
Magnesium
94.98 mg
24%
Manganese
0.75 mg
38%
Phosphorous
454.99 mg
45%
Potassium
1251.99 mg
36%
Selenium
42.54 mcg
61%
Sodium
403 mg
17%
Zinc
8.21 mg
55%
Phytonutrients
Alpha-carotene
77.08 mcg
Beta-carotene
3880.44 mcg
Beta-cryptoxanthin
158.05 mcg
Lutein + zeaxanthin
2698.63 mcg
Lycopene
1437.74 mcg
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