Sweet and Sour Pork Chops with Apples, Swiss Chard and Mashers
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.6 Servings Fruits / 3 Servings Vegetables
Glycemic Score: 1.95
Calories: 658.2
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
43.88 g
Saturated Fat
30.9 g
Monounsaturated Fat
7.35 g
Polyunsaturated Fat
2.9 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
149 g
ALA
148 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
31.34 g
Net Carbohydrate
24.73 g
Sugars
17.49 g
Fiber
6.61 g
Protein
39.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2325.73 IU
47%
Vitamin C
62.89 mg
105%
Vitamin D
30.24 IU
8%
Vitamin E
1.31 IU
4%
Vitamin B6
1.31 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
318.54 mg
398%
Folate
81.57 mcg
20%
Niacin
12.16 mg
61%
Riboflavin
0.5 mg
29%
Thiamin
1.11 mg
74%
Choline
181.05 mg
33%
Minerals
Calcium
85 mg
8%
Copper
0.26 mg
13%
Iron
4.15 mg
23%
Magnesium
112.42 mg
28%
Manganese
1 mg
50%
Phosphorous
526.78 mg
53%
Potassium
1381.35 mg
39%
Selenium
64.17 mcg
92%
Sodium
1046.82 mg
44%
Zinc
3.76 mg
25%
Phytonutrients
Alpha-carotene
16.2 mcg
Beta-carotene
1371.27 mcg
Beta-cryptoxanthin
4.01 mcg
Lutein + zeaxanthin
4049 mcg
Lycopene
0 mcg
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