Halibut Chowder with Mixed Green Salad
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- Iron
- VitaminE
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 5.6 Servings Vegetables
Calories: 557
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
41.63 g
Saturated Fat
21.56 g
Monounsaturated Fat
14.97 g
Polyunsaturated Fat
2.65 g
Trans Fat
0.39 g
Essential Fatty Acids (Omega-3)
819 g
ALA
514 mg
EPA, DHA
60 mg, 245 mg
EPA
60 mg,
DHA
245 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
140.02 mg
Total Carbohydrate
18.62 g
Net Carbohydrate
14.18 g
Sugars
6.57 g
Fiber
4.44 g
Protein
28.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11122.88 IU
222%
Vitamin C
38.92 mg
65%
Vitamin D
36.54 IU
9%
Vitamin E
3.23 IU
11%
Vitamin B6
0.51 mg
26%
Vitamin B12
1.21 mcg
20%
Vitamin K
28.66 mg
36%
Folate
43.63 mcg
11%
Niacin
5.86 mg
29%
Riboflavin
0.24 mg
14%
Thiamin
0.15 mg
10%
Choline
77.12 mg
14%
Minerals
Calcium
244 mg
24%
Copper
0.11 mg
6%
Iron
2.59 mg
14%
Magnesium
97.54 mg
24%
Manganese
0.25 mg
12%
Phosphorous
345.35 mg
35%
Potassium
820.89 mg
23%
Selenium
33.67 mcg
48%
Sodium
594.72 mg
25%
Zinc
1.26 mg
8%
Phytonutrients
Alpha-carotene
1403.88 mcg
Beta-carotene
3605.71 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
273.72 mcg
Lycopene
1582.79 mcg
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