Planner
Email
Print
Save
Share
Ingredients
1/4 ounce(s)
8 Tbsp(s)
1 Tbsp
1/2 tsp(s)
1 Tbsp chopped
2 hard boiled(s)
1/2 Tbsp(s)
2 medium(s)
1 tsp
1/8 tsp(s)
1/4 tsp(s)
1/4 ounce(s)
8 Tbsp(s)
15 g
3 g
10 g
100 g
0.25 g
0.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminC
Good Source of
- Fiber
- VitaminB6
- VitaminK
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 186.4
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
17.98 g
Saturated Fat
2.57 g
Monounsaturated Fat
12.76 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
54 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
97.33 mg
Total Carbohydrate
5.71 g
Net Carbohydrate
3.13 g
Sugars
2.62 g
Fiber
2.58 g
Protein
4.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
173.15 IU
3%
Vitamin C
45.13 mg
75%
Vitamin D
0 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0.19 mcg
3%
Vitamin K
15.59 mg
19%
Folate
63.21 mcg
16%
Niacin
0.55 mg
3%
Riboflavin
0.15 mg
9%
Thiamin
0.08 mg
5%
Choline
81.68 mg
15%
Minerals
Calcium
33 mg
3%
Copper
0.05 mg
2%
Iron
0.73 mg
4%
Magnesium
17.99 mg
4%
Manganese
0.18 mg
9%
Phosphorous
74.87 mg
7%
Potassium
325.8 mg
9%
Selenium
6.56 mcg
9%
Sodium
435.84 mg
18%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
33.44 mcg
Beta-cryptoxanthin
8.94 mcg
Lutein + zeaxanthin
102.19 mcg
Lycopene
0 mcg