Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Zinc
- VitaminE
- Copper
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 3.9 Servings Vegetables
Calories: 533.2
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
38.47 g
Saturated Fat
12.84 g
Monounsaturated Fat
19.79 g
Polyunsaturated Fat
3.55 g
Trans Fat
0.43 g
Essential Fatty Acids (Omega-3)
415 g
ALA
392 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
115.38 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
6.17 g
Sugars
4.27 g
Fiber
3.65 g
Protein
38.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2453.85 IU
49%
Vitamin C
17.75 mg
30%
Vitamin D
12.17 IU
3%
Vitamin E
4.21 IU
14%
Vitamin B6
0.87 mg
44%
Vitamin B12
0.48 mcg
8%
Vitamin K
106.97 mg
134%
Folate
109.98 mcg
27%
Niacin
14.77 mg
74%
Riboflavin
0.42 mg
25%
Thiamin
0.3 mg
20%
Choline
122.42 mg
22%
Minerals
Calcium
300 mg
30%
Copper
0.36 mg
18%
Iron
4.58 mg
25%
Magnesium
81.29 mg
20%
Manganese
0.44 mg
22%
Phosphorous
449.9 mg
45%
Potassium
796.37 mg
23%
Selenium
30.5 mcg
44%
Sodium
689.11 mg
29%
Zinc
2.71 mg
18%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
1129.18 mcg
Beta-cryptoxanthin
0.83 mcg
Lutein + zeaxanthin
2275.58 mcg
Lycopene
1021.21 mcg
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