2 -8oz. breast(s)
1/4 tsp(s)
1 tsp
2 ounce(s)
1/4 tsp(s)
1/2 tsp(s)
1/2 tsp(s)
1 ounce
4 Tbsp(s)
2 Tbsp(s)
2 ounce(s)
1.5 g
1.5 g
0.5 g
28 g
In a small bowl mash ricotta, Parmesan, salt, pepper, oregano and parsley together until well blended.
Toss the chicken with the garlic powder.
Preheat oven to 350 degrees.
Heat a large skillet over medium heat and add the oil. When shimmering, add the chicken and saute for 5 minutes per side. Remove to a shallow baking dish.
Spoon the ricotta mixture over each chicken breast, then top with crushed tomatoes and mozzarella.
Place baking dish in the top rack of the oven and bake for 20 minutes until a meat thermometer registers 170 F.
0 Servings Fruits / 0.2 Servings Vegetables
View Calorie Breakdown
Calories: 296.6
Omega-6 / Omega-3 ratio: 7 : 1
Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!
Planner
Email
Print
Save
Share
Planner
Email
Print
Save
Share
