Chicken Capri
Recipe

Chicken Capri

Recipe Chicken Capri
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recipes / Chicken Capri
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Cost per Serving: $1.32
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Zinc
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

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Calories: 296.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
15.49 g
Saturated Fat
5.43 g
Monounsaturated Fat
7.32 g
Polyunsaturated Fat
1.55 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
190 g
ALA
166 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.8 mg
Total Carbohydrate
2.92 g
Net Carbohydrate
2.41 g
Sugars
1.22 g
Fiber
0.51 g
Protein
35.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
382.52 IU
8%
Vitamin C
3.74 mg
6%
Vitamin D
6.29 IU
2%
Vitamin E
0.49 IU
2%
Vitamin B6
0.71 mg
36%
Vitamin B12
0.48 mcg
8%
Vitamin K
6.99 mg
9%
Folate
11.42 mcg
3%
Niacin
13.51 mg
68%
Riboflavin
0.22 mg
13%
Thiamin
0.11 mg
7%
Choline
95.22 mg
17%
Minerals
Calcium
200 mg
20%
Copper
0.11 mg
6%
Iron
1.41 mg
8%
Magnesium
44.97 mg
11%
Manganese
0.08 mg
4%
Phosphorous
362.56 mg
36%
Potassium
402.79 mg
12%
Selenium
26.93 mcg
38%
Sodium
455.32 mg
19%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
32.74 mcg
Beta-cryptoxanthin
0.14 mcg
Lutein + zeaxanthin
46.84 mcg
Lycopene
1021.21 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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