Keto Tuscan Shrimp with Keto Pasta and Asparagus
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Magnesium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB12
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- Potassium
- VitaminB6
- VitaminC
- VitaminE
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.9 Servings Vegetables
Calories: 803.3
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
61.63 g
Saturated Fat
36.45 g
Monounsaturated Fat
17.2 g
Polyunsaturated Fat
3.39 g
Trans Fat
0.96 g
Essential Fatty Acids (Omega-3)
1110 g
ALA
549 mg
EPA, DHA
294 mg, 267 mg
EPA
294 mg,
DHA
267 mg,
Conjugated Linoleic Acid(CLA)
87 mg
Cholesterol
514.41 mg
Total Carbohydrate
12.82 g
Net Carbohydrate
9.82 g
Sugars
3.73 g
Fiber
3 g
Protein
49.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3117.93 IU
62%
Vitamin C
10.29 mg
17%
Vitamin D
241.01 IU
60%
Vitamin E
4.19 IU
14%
Vitamin B6
0.38 mg
19%
Vitamin B12
1.88 mcg
31%
Vitamin K
55.35 mg
69%
Folate
91.57 mcg
23%
Niacin
4.17 mg
21%
Riboflavin
0.6 mg
35%
Thiamin
0.25 mg
17%
Choline
224.15 mg
41%
Minerals
Calcium
777 mg
78%
Copper
0.56 mg
28%
Iron
5.94 mg
33%
Magnesium
84.8 mg
21%
Manganese
0.35 mg
18%
Phosphorous
771.8 mg
77%
Potassium
596.02 mg
17%
Selenium
64.95 mcg
93%
Sodium
1054.97 mg
44%
Zinc
4.57 mg
30%
Phytonutrients
Alpha-carotene
15.06 mcg
Beta-carotene
654.21 mcg
Beta-cryptoxanthin
4.55 mcg
Lutein + zeaxanthin
988.31 mcg
Lycopene
0 mcg
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