Keto Creamy Tuscan Shrimp
Recipe

Keto Creamy Tuscan Shrimp

Recipe Keto Creamy Tuscan Shrimp
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recipes / Keto Creamy Tuscan Shrimp
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Cost per Serving: $3.26
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminD
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

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Calories: 519.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
40.67 g
Saturated Fat
24.12 g
Monounsaturated Fat
10.97 g
Polyunsaturated Fat
2.2 g
Trans Fat
0.61 g
Essential Fatty Acids (Omega-3)
959 g
ALA
414 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
59 mg
Cholesterol
298.66 mg
Total Carbohydrate
5.66 g
Net Carbohydrate
5.09 g
Sugars
0.87 g
Fiber
0.57 g
Protein
31.11 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1544.06 IU
31%
Vitamin C
3.23 mg
5%
Vitamin D
214.77 IU
54%
Vitamin E
2.25 IU
8%
Vitamin B6
0.17 mg
8%
Vitamin B12
1.42 mcg
24%
Vitamin K
6.38 mg
8%
Folate
8.52 mcg
2%
Niacin
2.97 mg
15%
Riboflavin
0.19 mg
11%
Thiamin
0.05 mg
3%
Choline
107.88 mg
20%
Minerals
Calcium
289 mg
29%
Copper
0.31 mg
16%
Iron
3 mg
17%
Magnesium
54.61 mg
14%
Manganese
0.12 mg
6%
Phosphorous
397.82 mg
40%
Potassium
294.27 mg
8%
Selenium
46.71 mcg
67%
Sodium
639.08 mg
27%
Zinc
2.08 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
93.72 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
42.62 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast ketogenic low carb high fat (lchf)
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