Mahi Mahi Veracruz
Recipe

Mahi Mahi Veracruz

Recipe Mahi Mahi Veracruz
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recipes / Mahi Mahi Veracruz
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Cost per Serving: $2.62
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350ºF.

2

Rinse fish and pat dry. Place in baking dish.

3

In a separate dish, mix remaining ingredients together and pour over fish.

4

Bake for 15 to 20 minutes or until fork-tender.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
Good Source of
  • Potassium
  • VitaminB12
  • EPA DHA Omega-3
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 111.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
1.69 g
Saturated Fat
0.34 g
Monounsaturated Fat
0.76 g
Polyunsaturated Fat
0.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
14 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
2.24 g
Net Carbohydrate
1.74 g
Sugars
1.02 g
Fiber
0.5 g
Protein
21.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
429.25 IU
9%
Vitamin C
4.96 mg
8%
Vitamin D
0 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
0.48 mg
24%
Vitamin B12
0.67 mcg
11%
Vitamin K
3.55 mg
4%
Folate
11.22 mcg
3%
Niacin
6.98 mg
35%
Riboflavin
0.09 mg
5%
Thiamin
0.04 mg
3%
Choline
2.29 mg
0%
Minerals
Calcium
23 mg
2%
Copper
0.07 mg
4%
Iron
1.41 mg
8%
Magnesium
37.7 mg
9%
Manganese
0.07 mg
4%
Phosphorous
169.11 mg
17%
Potassium
539.11 mg
15%
Selenium
40.95 mcg
59%
Sodium
197.21 mg
8%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
20.83 mcg
Beta-carotene
123.38 mcg
Beta-cryptoxanthin
5.44 mcg
Lutein + zeaxanthin
38.67 mcg
Lycopene
527.48 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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