Shrimp Scampi with Cauliflower Rice and Kale-Avocado Salad
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminE
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2.2 Servings Vegetables
Calories: 325
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
15.6 g
Saturated Fat
5.13 g
Monounsaturated Fat
6.78 g
Polyunsaturated Fat
2.13 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
766 g
ALA
229 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
185.29 mg
Total Carbohydrate
19.03 g
Net Carbohydrate
11.82 g
Sugars
4.3 g
Fiber
7.21 g
Protein
28.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8708.78 IU
174%
Vitamin C
127.97 mg
213%
Vitamin D
174.16 IU
44%
Vitamin E
3.35 IU
11%
Vitamin B6
0.67 mg
34%
Vitamin B12
1.3 mcg
22%
Vitamin K
554.33 mg
693%
Folate
126.48 mcg
32%
Niacin
5.1 mg
26%
Riboflavin
0.25 mg
15%
Thiamin
0.19 mg
13%
Choline
146.48 mg
27%
Minerals
Calcium
176 mg
18%
Copper
0.61 mg
30%
Iron
4.93 mg
27%
Magnesium
95 mg
24%
Manganese
0.78 mg
39%
Phosphorous
346.72 mg
35%
Potassium
1064.58 mg
30%
Selenium
44.53 mcg
64%
Sodium
560.72 mg
23%
Zinc
2.23 mg
15%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4996.77 mcg
Beta-cryptoxanthin
16.19 mcg
Lutein + zeaxanthin
20164.42 mcg
Lycopene
0.01 mcg
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