Shape
Cost per Serving:
$5.41
Active Time:
30 minutes
Total Time:
30 minutes
Tempeh Bolognese and Zucchini “Pasta” with Mixed Greens and Basil Vinaigrette
Recipes
vegetarian
gluten-free/dairy-free
grain-free
pescetarian
Simple Mixed Green Salad
diabetic
paleo (strict)
vegetarian
grain-free
Basil Vinaigrette
gluten-free
diabetic
paleo (light)
elimination
Zucchini Noodles
grain-free
diabetic
gluten-free
low carb
Tempeh Bolognese
Special diets
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Pescetarian Diet
Vegetarian Diet
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Riboflavin
Phosphorous
Manganese
Good Source of
Calcium
Zinc
VitaminE
Thiamin
Niacin
ALA Omega-3
Preferences
No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
Low Cholesterol
Low Sodium
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 8.5 Servings Vegetables
Calories: 428.3
Omega-6 / Omega-3 ratio:
12 : 1
Macronutrients
Amount
Total Fat
27.81 g
Saturated Fat
4.9 g
Monounsaturated Fat
17.28 g
Polyunsaturated Fat
3.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
318 g
ALA
318 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.25 g
Net Carbohydrate
22.76 g
Sugars
9.45 g
Fiber
6.49 g
Protein
16.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9533.47 IU
191%
Vitamin C
52.9 mg
88%
Vitamin D
0.65 IU
0%
Vitamin E
4.24 IU
14%
Vitamin B6
0.63 mg
32%
Vitamin B12
0.1 mcg
2%
Vitamin K
55.09 mg
69%
Folate
84.33 mcg
21%
Niacin
3.97 mg
20%
Riboflavin
0.53 mg
31%
Thiamin
0.2 mg
13%
Choline
33.25 mg
6%
Minerals
Calcium
158 mg
16%
Copper
0.6 mg
30%
Iron
4.12 mg
23%
Magnesium
95.69 mg
24%
Manganese
1.37 mg
68%
Phosphorous
282.22 mg
28%
Potassium
1137.91 mg
33%
Selenium
6.63 mcg
9%
Sodium
436.07 mg
18%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
1184.71 mcg
Beta-carotene
3473.77 mcg
Beta-cryptoxanthin
30.76 mcg
Lutein + zeaxanthin
2662.25 mcg
Lycopene
3165.1 mcg
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