Shape
Cost per Serving:
$6.21
Active Time:
10 minutes
Total Time:
30 minutes
Chicken with Green Olives & Prunes, Sauteed Asparagus & Mixed Green Salad
Recipes
gluten-free/dairy-free
whole food
thyroid
low carb
Simple Mixed Green Salad
primal
vegetarian
gluten-free
pcos
Sauteed Asparagus
vegetarian
thyroid
autoimmune paleo
grain-free
Balsamic Vinaigrette
primal
grain-free
thyroid
paleo (strict)
Chicken with Green Olives & Prunes
Special diets
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet
Benefits
Excellent Source of
Fiber
Iron
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
Calcium
Magnesium
VitaminE
EPA DHA Omega-3
Preferences
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Nutrition Information
0.3 Servings Fruits / 7.9 Servings Vegetables
Calories: 550.1
Omega-6 / Omega-3 ratio:
11 : 1
Macronutrients
Amount
Total Fat
34.64 g
Saturated Fat
14.84 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
3.32 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
268 g
ALA
199 mg
EPA, DHA
14 mg, 55 mg
EPA
14 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
137.12 mg
Total Carbohydrate
27.29 g
Net Carbohydrate
19.34 g
Sugars
10.72 g
Fiber
7.95 g
Protein
35.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9754.4 IU
195%
Vitamin C
31.86 mg
53%
Vitamin D
7.26 IU
2%
Vitamin E
4.92 IU
16%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
71.45 mg
89%
Folate
95.12 mcg
24%
Niacin
12.47 mg
62%
Riboflavin
0.52 mg
31%
Thiamin
0.34 mg
23%
Choline
124.92 mg
23%
Minerals
Calcium
131 mg
13%
Copper
0.5 mg
25%
Iron
6.28 mg
35%
Magnesium
75.34 mg
19%
Manganese
0.49 mg
24%
Phosphorous
380.95 mg
38%
Potassium
1050.22 mg
30%
Selenium
22.64 mcg
32%
Sodium
914.84 mg
38%
Zinc
3.72 mg
25%
Phytonutrients
Alpha-carotene
1137.37 mcg
Beta-carotene
3445.34 mcg
Beta-cryptoxanthin
10.95 mcg
Lutein + zeaxanthin
1158.87 mcg
Lycopene
1582.73 mcg
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