Paleo Sloppy Joes with Spicy Southwestern Slaw
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminE
- VitaminK
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Folate
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 620.2
Omega-6 / Omega-3 ratio: 39 : 1
Macronutrients
Amount
Total Fat
42.82 g
Saturated Fat
9.13 g
Monounsaturated Fat
23.14 g
Polyunsaturated Fat
5.86 g
Trans Fat
0.87 g
Essential Fatty Acids (Omega-3)
147 g
ALA
135 mg
EPA, DHA
2 mg, 9 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
186.12 mg
Total Carbohydrate
30.01 g
Net Carbohydrate
21.35 g
Sugars
15.41 g
Fiber
8.66 g
Protein
36.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1574.97 IU
31%
Vitamin C
62.05 mg
103%
Vitamin D
8.75 IU
2%
Vitamin E
12.56 IU
42%
Vitamin B6
0.81 mg
40%
Vitamin B12
2.24 mcg
37%
Vitamin K
39.73 mg
50%
Folate
64.6 mcg
16%
Niacin
8.26 mg
41%
Riboflavin
0.81 mg
48%
Thiamin
0.25 mg
17%
Choline
187.85 mg
34%
Minerals
Calcium
192 mg
19%
Copper
0.66 mg
33%
Iron
6.08 mg
34%
Magnesium
165.99 mg
41%
Manganese
1.33 mg
66%
Phosphorous
502.84 mg
50%
Potassium
1256.17 mg
36%
Selenium
28.22 mcg
40%
Sodium
1208.07 mg
50%
Zinc
7.14 mg
48%
Phytonutrients
Alpha-carotene
12.26 mcg
Beta-carotene
860.26 mcg
Beta-cryptoxanthin
19.37 mcg
Lutein + zeaxanthin
433.19 mcg
Lycopene
9074.67 mcg
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