Grain Free Burger Buns
Recipe

Grain Free Burger Buns

Recipe Grain Free Burger Buns
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recipes / Grain Free Burger Buns
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Cost per Serving: $0.9
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 Tbsp

raw honey

2 large(s)

organic eggs, separated

1/2 tsp(s)

sea salt

1 1/2 cup(s) blanched

almond flour

1/2 tsp(s)

non-aluminum baking soda
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Selenium
  • Zinc
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 278.1

Omega-6 / Omega-3 ratio: 241 : 1

Macronutrients
Amount
Total Fat
21.94 g
Saturated Fat
2.24 g
Monounsaturated Fat
13.12 g
Polyunsaturated Fat
5.09 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
21 g
ALA
11 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
13.05 g
Net Carbohydrate
8.24 g
Sugars
6.04 g
Fiber
4.81 g
Protein
11.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
122.14 IU
2%
Vitamin C
0.03 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
10.57 IU
35%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
31.54 mcg
8%
Niacin
1.36 mg
7%
Riboflavin
0.52 mg
31%
Thiamin
0.1 mg
7%
Choline
83.4 mg
15%
Minerals
Calcium
118 mg
12%
Copper
0.42 mg
21%
Iron
1.95 mg
11%
Magnesium
108.64 mg
27%
Manganese
0.91 mg
46%
Phosphorous
238.53 mg
24%
Potassium
313.88 mg
9%
Selenium
8.95 mcg
13%
Sodium
497.29 mg
21%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.89 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
83.14 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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