Paleo Secret Ingredient Meatloaf, Mashers and Brussels Sprouts
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- VitaminB12
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.8 Servings Vegetables
Calories: 490.5
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
37.8 g
Saturated Fat
24.61 g
Monounsaturated Fat
7.72 g
Polyunsaturated Fat
2.14 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
171 g
ALA
167 mg
EPA, DHA
1 mg, 3 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
41 mg
Cholesterol
216.36 mg
Total Carbohydrate
15.71 g
Net Carbohydrate
10.36 g
Sugars
5.09 g
Fiber
5.35 g
Protein
26.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4864.01 IU
97%
Vitamin C
97.47 mg
162%
Vitamin D
4.54 IU
1%
Vitamin E
1.42 IU
5%
Vitamin B6
1.07 mg
54%
Vitamin B12
0.75 mcg
12%
Vitamin K
103.99 mg
130%
Folate
330.7 mcg
83%
Niacin
9.01 mg
45%
Riboflavin
1.04 mg
61%
Thiamin
0.58 mg
39%
Choline
209.62 mg
38%
Minerals
Calcium
99 mg
10%
Copper
0.48 mg
24%
Iron
8.14 mg
45%
Magnesium
76.94 mg
19%
Manganese
0.89 mg
44%
Phosphorous
402.49 mg
40%
Potassium
1046.9 mg
30%
Selenium
40.74 mcg
58%
Sodium
898.61 mg
37%
Zinc
4.57 mg
30%
Phytonutrients
Alpha-carotene
7.99 mcg
Beta-carotene
387.1 mcg
Beta-cryptoxanthin
31.64 mcg
Lutein + zeaxanthin
865.42 mcg
Lycopene
1062.3 mcg
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