Paleo "Secret Ingredient" Meatloaf

Cost per Serving: $1.25

Active Time: 20 minutes

Total Time: 2 hours

Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 tsp(s)

Coconut Secret Coconut Aminos

4 clove(s)

organic garlic, crushed

1 medium

organic onion, finely diced

2 large(s)

pasture-raised eggs

1 tsp

sea salt

1/2 tsp(s)

freshly ground black pepper

2 stalk(s)

organic celery, finely diced

1 Tbsp

organic raw apple cider vinegar

1 Tbsp

organic dried oregano

16 ounce(s)

pastured chicken livers

1 pound

pastured pork, ground

1/2 Tbsp(s)

organic avocado oil

1 pound

grass-fed beef

2 tsp(s)

smoked paprika

2 tsp(s)

organic dried parsley

2 tsp(s)

organic dried thyme

1 16-oz can

organic diced tomatoes

6 medium(s)

white button mushrooms, sliced

8 tsp(s)

Coconut Secret Coconut Aminos

12 g

organic garlic, crushed

110 g

organic onion, finely diced

100 g

pasture-raised eggs

6 g

sea salt

1 g

freshly ground black pepper

80 g

organic celery, finely diced

15 g

organic raw apple cider vinegar

4 g

organic dried oregano

453.6 g

pastured chicken livers

454 g

pastured pork, ground

7 g

organic avocado oil

454 g

grass-fed beef

4 g

smoked paprika

1 g

organic dried parsley

2 g

organic dried thyme

454 g

organic diced tomatoes

108 g

white button mushrooms, sliced

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Iron
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
Folate
Thiamin
Niacin
Riboflavin
Phosphorous

Potassium
VitaminB12
VitaminK
Copper
Manganese

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

View Calorie Breakdown

Calories: 254.2

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients

Amount

Total Fat

16.27 g

Saturated Fat

5.95 g

Monounsaturated Fat

6.61 g

Polyunsaturated Fat

1.7 g

Trans Fat

0.31 g

Essential Fatty Acids (Omega-3)

90 g

ALA

86 mg

EPA

1 mg,

DHA

3 mg,

Conjugated Linoleic Acid(CLA)

41 mg

Cholesterol

216.36 mg

Total Carbohydrate

4.54 g

Net Carbohydrate

3.41 g

Sugars

1.7 g

Fiber

1.13 g

Protein

22.09 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4519.05 IU

90%

Vitamin C

12.54 mg

21%

Vitamin D

4.54 IU

Vitamin E

0.94 IU

Vitamin B6

0.71 mg

36%

Vitamin B12

0.75 mcg

12%

Vitamin K

10.01 mg

13%

Folate

240.86 mcg

60%

Niacin

7.87 mg

39%

Riboflavin

0.93 mg

55%

Thiamin

0.45 mg

30%

Choline

151.86 mg

28%

Minerals

Calcium

47 mg

Copper

0.31 mg

16%

Iron

5.64 mg

31%

Magnesium

31.75 mg

Manganese

0.22 mg

11%

Phosphorous

284 mg

28%

Potassium

470.41 mg

13%

Selenium

39.12 mcg

56%

Sodium

415.69 mg

17%

Zinc

3.84 mg

26%

Phytonutrients

Alpha-carotene

5.35 mcg

Beta-carotene

180.98 mcg

Beta-cryptoxanthin

31.64 mcg

Lutein + zeaxanthin

132.46 mcg

Lycopene

1062.3 mcg

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