Shape
Cost per Serving:
$8.53
Active Time:
15 minutes
Total Time:
30 minutes
Snapper with Thyme, Tomatoes and Kalamata Olives, Sautéed Broccoli and Kale Avocado Salad
Recipes
primal
pcos
paleo (strict)
grain-free
Snapper with Thyme, Tomatoes and Kalamata Olives
low carb
gluten-free
whole food
paleo (strict)
Sautéed Broccoli
gluten-free
paleo (light)
gluten-free/dairy-free
candida
Kale Avocado Salad
Special diets
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Whole Food
Benefits
Excellent Source of
Calcium
Fiber
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Copper
EPA DHA Omega-3
Phosphorous
Manganese
Good Source of
Iron
Zinc
VitaminE
Thiamin
Niacin
Riboflavin
ALA Omega-3
Preferences
No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 7.7 Servings Vegetables
Calories: 419.2
Omega-6 / Omega-3 ratio:
3 : 1
Macronutrients
Amount
Total Fat
18.6 g
Saturated Fat
2.77 g
Monounsaturated Fat
11.31 g
Polyunsaturated Fat
2.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
768 g
ALA
245 mg
EPA, DHA
86 mg, 437 mg
EPA
86 mg,
DHA
437 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.78 mg
Total Carbohydrate
24.67 g
Net Carbohydrate
15.65 g
Sugars
7.31 g
Fiber
9.02 g
Protein
42.38 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9522.4 IU
190%
Vitamin C
169.26 mg
282%
Vitamin D
0 IU
0%
Vitamin E
5.05 IU
17%
Vitamin B6
1.27 mg
64%
Vitamin B12
5.04 mcg
84%
Vitamin K
519.48 mg
649%
Folate
143.56 mcg
36%
Niacin
3.06 mg
15%
Riboflavin
0.27 mg
16%
Thiamin
0.28 mg
19%
Choline
144.24 mg
26%
Minerals
Calcium
203 mg
20%
Copper
0.44 mg
22%
Iron
3.15 mg
18%
Magnesium
121.8 mg
30%
Manganese
0.88 mg
44%
Phosphorous
485.23 mg
49%
Potassium
1767.97 mg
51%
Selenium
67.65 mcg
97%
Sodium
850.45 mg
35%
Zinc
1.82 mg
12%
Phytonutrients
Alpha-carotene
128.74 mcg
Beta-carotene
5397.34 mcg
Beta-cryptoxanthin
17.88 mcg
Lutein + zeaxanthin
21158.44 mcg
Lycopene
2392.89 mcg
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