Pan-Roasted Duck, Roasted Butternut Squash & Sauteed Asparagus
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminB12
- VitaminE
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 3.4 Servings Vegetables
Calories: 372.8
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
14.42 g
Saturated Fat
7.55 g
Monounsaturated Fat
3.67 g
Polyunsaturated Fat
1.17 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
186 g
ALA
186 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
108.81 mg
Total Carbohydrate
26.96 g
Net Carbohydrate
20.93 g
Sugars
8.73 g
Fiber
6.03 g
Protein
26.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
14560.48 IU
291%
Vitamin C
41.31 mg
69%
Vitamin D
5.88 IU
1%
Vitamin E
3.32 IU
11%
Vitamin B6
1.11 mg
56%
Vitamin B12
0.85 mcg
14%
Vitamin K
52.83 mg
66%
Folate
123.64 mcg
31%
Niacin
6.67 mg
33%
Riboflavin
0.58 mg
34%
Thiamin
0.78 mg
52%
Choline
26.59 mg
5%
Minerals
Calcium
118 mg
12%
Copper
0.74 mg
37%
Iron
9.45 mg
52%
Magnesium
97.09 mg
24%
Manganese
0.72 mg
36%
Phosphorous
338.37 mg
34%
Potassium
1120.15 mg
32%
Selenium
19.6 mcg
28%
Sodium
426.24 mg
18%
Zinc
1.83 mg
12%
Phytonutrients
Alpha-carotene
1031.87 mcg
Beta-carotene
5908.62 mcg
Beta-cryptoxanthin
4252.76 mcg
Lutein + zeaxanthin
836.82 mcg
Lycopene
0.1 mcg
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