Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 7.8 Servings Vegetables
Calories: 354.2
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
17.47 g
Saturated Fat
6.63 g
Monounsaturated Fat
6.97 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
162 g
ALA
161 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
119.27 mg
Total Carbohydrate
22.88 g
Net Carbohydrate
16.76 g
Sugars
9.76 g
Fiber
6.12 g
Protein
29.41 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10277.96 IU
206%
Vitamin C
54.88 mg
91%
Vitamin D
0 IU
0%
Vitamin E
2.14 IU
7%
Vitamin B6
1.02 mg
51%
Vitamin B12
2.24 mcg
37%
Vitamin K
23.16 mg
29%
Folate
151.8 mcg
38%
Niacin
8.78 mg
44%
Riboflavin
0.67 mg
39%
Thiamin
0.26 mg
17%
Choline
130.53 mg
24%
Minerals
Calcium
124 mg
12%
Copper
0.33 mg
16%
Iron
6.53 mg
36%
Magnesium
69.62 mg
17%
Manganese
0.52 mg
26%
Phosphorous
340.01 mg
34%
Potassium
1133.57 mg
32%
Selenium
24.65 mcg
35%
Sodium
496.27 mg
21%
Zinc
6.26 mg
42%
Phytonutrients
Alpha-carotene
1124.16 mcg
Beta-carotene
3032.47 mcg
Beta-cryptoxanthin
2.05 mcg
Lutein + zeaxanthin
2368.25 mcg
Lycopene
4334.62 mcg
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