Superfood Bolognese
Recipe

Superfood Bolognese

Recipe Superfood Bolognese
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recipes / Superfood Bolognese
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Cost per Serving: $1.78
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • VitaminK
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

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Calories: 281.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
17.07 g
Saturated Fat
6.55 g
Monounsaturated Fat
6.93 g
Polyunsaturated Fat
1.05 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
113 g
ALA
112 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
119.27 mg
Total Carbohydrate
7.2 g
Net Carbohydrate
5.72 g
Sugars
3.84 g
Fiber
1.48 g
Protein
25.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1743.78 IU
35%
Vitamin C
13.98 mg
23%
Vitamin D
0 IU
0%
Vitamin E
1.48 IU
5%
Vitamin B6
0.68 mg
34%
Vitamin B12
2.24 mcg
37%
Vitamin K
9.95 mg
12%
Folate
103.14 mcg
26%
Niacin
7.61 mg
38%
Riboflavin
0.49 mg
29%
Thiamin
0.16 mg
11%
Choline
112.74 mg
20%
Minerals
Calcium
62 mg
6%
Copper
0.23 mg
12%
Iron
4.74 mg
26%
Magnesium
39.79 mg
10%
Manganese
0.2 mg
10%
Phosphorous
269.36 mg
27%
Potassium
593.3 mg
17%
Selenium
24.29 mcg
35%
Sodium
363.75 mg
15%
Zinc
5.75 mg
38%
Phytonutrients
Alpha-carotene
1.56 mcg
Beta-carotene
111.53 mcg
Beta-cryptoxanthin
2.05 mcg
Lutein + zeaxanthin
130.93 mcg
Lycopene
2751.92 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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