Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce
Recipe

Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce

recipes / Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce
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Cost per Serving: $2.16
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 400 F. Grease a baking sheet.

2

In a food processor, Magic Bullet pulse the pork rinds, two-thirds of the Parmesan cheese, garlic power, and sea salt. Place in a shallow bowl.

3

In a small bowl, combine the mayonnaise and haf the mustard.

4

Cut chicken breasts lengthwise to form a pocket. Each chicken piece should weigh approximately 3 ounces.You may need to halve the breasts widthwise first and then cut the pockets if you have large chicken breasts. Fold the cheese in half and place in the pocket. Repeat with ham. Close the pocket and secure with 2 toothpicks.

5

Spread the mayo-mustard over the chicken pockets, then dredge in the crumb mixture, pressing crumbs into chicken well to coat.

6

Place on prepared baking sheet and bake 25-30 minutes or until golden brown and internal temperature reaches 165 F.

7

While chicken cooks, make the Dijon cream sauce. Add butter to a small saucepan over medium heat. When melted, whisk in remaining Dijon and heavy cream. Slowly add the remaining Parmesan, whisking to incorporate.   

8

Serve chicken topped with sauce.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminB12
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 514.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
39.98 g
Saturated Fat
17.24 g
Monounsaturated Fat
15.94 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.45 g
Essential Fatty Acids (Omega-3)
274 g
ALA
257 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
157.46 mg
Total Carbohydrate
2.46 g
Net Carbohydrate
2.19 g
Sugars
0.46 g
Fiber
0.27 g
Protein
36.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
726.62 IU
15%
Vitamin C
1.42 mg
2%
Vitamin D
26.52 IU
7%
Vitamin E
0.68 IU
2%
Vitamin B6
0.55 mg
28%
Vitamin B12
0.82 mcg
14%
Vitamin K
2.21 mg
3%
Folate
7.53 mcg
2%
Niacin
10.06 mg
50%
Riboflavin
0.24 mg
14%
Thiamin
0.2 mg
13%
Choline
80.69 mg
15%
Minerals
Calcium
296 mg
30%
Copper
0.08 mg
4%
Iron
0.98 mg
5%
Magnesium
42.19 mg
11%
Manganese
0.06 mg
3%
Phosphorous
393.13 mg
39%
Potassium
310.51 mg
9%
Selenium
26.27 mcg
38%
Sodium
937.94 mg
39%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
45.34 mcg
Beta-cryptoxanthin
1.95 mcg
Lutein + zeaxanthin
1.35 mcg
Lycopene
0 mcg

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