Shape
Cost per Serving:
$3.81
Active Time:
30 minutes
Total Time:
30 minutes
Paleo Chicken Paprikash, Roasted Brussels Sprouts & Mashers
Recipes
whole food
low histamine
diabetic
grain-free
Roasted Brussels Sprouts
low histamine
paleo (light)
pescetarian
elimination
Cauliflower Mashers (Dairy Free)
grain-free
paleo (light)
pcos
gluten-free/dairy-free
Paleo Chicken Paprikash
Special diets
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
Zinc
Copper
Preferences
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Nutrition Information
0.1 Servings Fruits / 4.6 Servings Vegetables
Calories: 523.4
Omega-6 / Omega-3 ratio:
7 : 1
Macronutrients
Amount
Total Fat
30.28 g
Saturated Fat
24.88 g
Monounsaturated Fat
1.88 g
Polyunsaturated Fat
1.34 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
166 g
ALA
143 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.07 mg
Total Carbohydrate
26.28 g
Net Carbohydrate
18.11 g
Sugars
9.62 g
Fiber
8.17 g
Protein
35.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
18460.8 IU
369%
Vitamin C
400.4 mg
667%
Vitamin D
1.18 IU
0%
Vitamin E
2.38 IU
8%
Vitamin B6
1.33 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
134.86 mg
169%
Folate
116.68 mcg
29%
Niacin
29.83 mg
149%
Riboflavin
0.74 mg
44%
Thiamin
1.36 mg
91%
Choline
153.67 mg
28%
Minerals
Calcium
93 mg
9%
Copper
0.34 mg
17%
Iron
14.17 mg
79%
Magnesium
296.55 mg
74%
Manganese
0.96 mg
48%
Phosphorous
405.06 mg
41%
Potassium
4096.7 mg
117%
Selenium
23.13 mcg
33%
Sodium
725.21 mg
30%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
7.82 mcg
Beta-carotene
1911.86 mcg
Beta-cryptoxanthin
427.44 mcg
Lutein + zeaxanthin
1699.67 mcg
Lycopene
0.01 mcg
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