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Food

Spices, Mace

Food Spices, Mace
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Foods / Spices, Mace
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About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Mace is the ground outer covering of the nutmeg seed.

Mace is most popular in European foods where it is used in both savory and sweet dishes.

Mace has a flavor and aroma similar to nutmeg, with slightly more pungency.

Selecting & Storing

Store in a cool, dark, dry place.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Citrus
  • No Coconut
  • No Pseudograins
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tspmace

Chart Icon. View Calorie Breakdown

Calories: 5

Omega-6 / Omega-3 ratio: 39 : 1

Macronutrients
Amount
Total Fat
0.32 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.11 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.51 g
Net Carbohydrate
0.31 g
Sugars
0 g
Fiber
0.2 g
Protein
0.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8 IU
0%
Vitamin C
0.21 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0.76 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0 mg
0%
Minerals
Calcium
2.52 mg
0%
Copper
0 mg
0%
Iron
0.14 mg
1%
Magnesium
1.63 mg
0%
Manganese
0.01 mg
0%
Phosphorous
1.1 mg
0%
Potassium
4.63 mg
0%
Selenium
0.03 mcg
0%
Sodium
0.8 mg
0%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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