Recipe Image.
Food

Seaweed, Nori

Food Seaweed, Nori
Email icon. Email
Foods / Seaweed, Nori
Email icon. Email Print icon. Print

About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Nori, an ocean vegetable, is the most commonly used seaweed.

It comes in dark sheets which are nearly 50% protein and primarily used to wrap sushi rolls.

Selecting & Storing

Store nori in a cool, dry place.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • Folate
Preferences
  • No Corn
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Molds
  • No Citrus
  • No Coconut
  • No Pseudograins
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 ounce(s)seaweed

Chart Icon. View Calorie Breakdown

Calories: 12

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
0.16 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
1 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.68 g
Net Carbohydrate
2.32 g
Sugars
0.17 g
Fiber
0.36 g
Protein
0.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
32.48 IU
1%
Vitamin C
0.84 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
18.48 mg
23%
Folate
50.4 mcg
13%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
3.58 mg
1%
Minerals
Calcium
47.04 mg
5%
Copper
0.04 mg
2%
Iron
0.8 mg
4%
Magnesium
33.88 mg
8%
Manganese
0.06 mg
3%
Phosphorous
11.76 mg
1%
Potassium
24.92 mg
1%
Selenium
0.2 mcg
0%
Sodium
65.24 mg
3%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Food

Fish Sauce

Next Food

Arrow Icon.
Guavas

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!