This indulgent appetizer ingredient is packed with an array of nutrients including vitamin B12 and omega-3 fatty acids.  

Caviar is simply sieved and lightly salted fish roe (eggs). Sturgeon roe is premium and considered the "true" caviar.

The three main types of caviar are beluga, osetra and sevruga. The best (and priciest) is from the beluga sturgeon found in the Caspian Sea. Beluga caviar is valued for its soft, extremely large (pea-size) eggs. It can range in color from pale silver-gray to black. Osetra is medium-sized and gray to brownish. Sevruga is the smaller gray variety. Other popular (and less expensive) varieties include lumpfish caviar (tiny, hard, black eggs), whitefish caviar (also called American Golden ) with its small yellow-gold eggs and salmon or red caviar (medium-size, pale orange to deep red eggs).

Estimated Glycemic Load=0