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Food

Beans, Green

Food Beans, Green
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About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Green beans, also called string beans or snap beans, are an American classic side dish.

They have a long, slender green pod - all of which is edible - with small seeds inside.

The wax bean is a pale yellow variety of green bean.

Selecting & Storing

Green beans are available year-round, with their peak of freshness between the months of May to October. Choose crisp, bright-colored beans that are free of blemishes. Store in the refrigerator, tightly wrapped in a plastic bag, for up to 5 days.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Fiber
  • VitaminA
  • VitaminK
  • Folate
  • Manganese
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Pseudograins
  • No Coconut
  • No Citrus
  • No Nightshade
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 cup(s)beans

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Calories: 34

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.13 g
Saturated Fat
0.03 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
40 g
ALA
40 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.84 g
Net Carbohydrate
4.1 g
Sugars
1.54 g
Fiber
3.74 g
Protein
2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
759 IU
15%
Vitamin C
17.93 mg
30%
Vitamin D
0 IU
0%
Vitamin E
0.45 IU
2%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
15.84 mg
20%
Folate
40.7 mcg
10%
Niacin
0.83 mg
4%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
16.83 mg
3%
Minerals
Calcium
40.7 mg
4%
Copper
0.08 mg
4%
Iron
1.14 mg
6%
Magnesium
27.5 mg
7%
Manganese
0.24 mg
12%
Phosphorous
41.8 mg
4%
Potassium
229.9 mg
7%
Selenium
0.66 mcg
1%
Sodium
6.6 mg
0%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
75.9 mcg
Beta-carotene
416.9 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
704 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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