Mung Bean Noodles, also known as cellophane noodles, are a starch-based noodle that turns clear when cooked. They contain a high level of iron, which helps move oxygen through the body through red blood cells. They are also a good source of choline, which works to improve the structure of cell membranes.
You’ll often find mung-bean noodles in Asian recipes such as spring rolls, pho, and stir-fry dishes. Consume mung bean noodles with caution- they have a high glycemic index and will cause blood sugar spikes.
Glycemic Load=85
Serving size: 1 ounce(s)noodles
View Calorie Breakdown
Calories: 98
Omega-6 / Omega-3 ratio: 0 : 1
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