Complementary medicine uses healing approaches and therapies in addition to treatments prescribed by a medical doctor. Some examples are vitamins and herbs, special diets, spiritual practices, and acupuncture.

We at Meal Genius believe that health is our natural state of being. We also believe to achieve or regain health it is imperative to: enjoy a nutritious, antioxidant-rich diet that's low on the glycemic index, rich in high-quality protein and healthy fat; soak up natural sunlight; get adequate soundful rest and participate in regular, vigorous exercise.

We also believe that pharmaceuticals are not only unnecessary in most cases, but harmful. To learn more about the dangers of "Big Pharma" visit our friend, former drug designer and world-renowned organic chemist, Shane Ellison--The People's Chemist! 

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