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Vitamin B1 (Thiamine)

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Vitamin B1, or thiamine, helps the body cells convert carbohydrates into energy.

It is also essential for the functioning of the heart, muscles, and nervous system.

Vitamin B1 is found in asparagus, spinach, seeds, tuna, beans peas and pork.

References

http://www.nlm.nih.gov/medlineplus/ency/article/002401.htm

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