Most commercially available breadcrumbs are made with refined flour and contain trans fats. Here's a quick, easy way to make fresh, healthy breadcrumbs. 

Notes:

• 1 slice of bread yields 1/2 cup fresh breadcrumbs
• 1 slice of bread yields 1/3 cup dry breadcrumbs
• Try Food For Life Brown Rice Bread (gluten free).
  
• Use gluten-free waffles for light panko-like breading
• Make grain-free breadcrumbs by making your own grain free bread (try Easy Grain Free Bread) then grinding as noted below

Use toaster to thaw and lightly toast bread; add to a Magic Bullet or food processor and blend until you achieve a crumb consistency. If desired, place crumbs on a cookie sheet an bake at 250 F until toasted, about 15 minutes. 

References