Grilled Calamari with Lemon-Butter Sauce and Arugula
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Grilled Calamari with Lemon-Butter Sauce and Arugula

Menu Grilled Calamari with Lemon-Butter Sauce and Arugula
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Cost per Serving: $3.09
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) pescetarian high protein grain-free
Grilled Calamari with Lemon-Butter Sauce and Arugula

Grilled Calamari with Lemon-Butter Sauce and Arugula
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Folate
  • Niacin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 1.4 Servings Vegetables

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Calories: 321.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.14 g
Saturated Fat
6.85 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
969 g
ALA
150 mg
EPA
245 mg,
DHA
575 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
414.02 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
10.71 g
Sugars
1.71 g
Fiber
2.2 g
Protein
27.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1275.06 IU
26%
Vitamin C
47.58 mg
79%
Vitamin D
5.88 IU
1%
Vitamin E
2.5 IU
8%
Vitamin B6
0.21 mg
10%
Vitamin B12
2.18 mcg
36%
Vitamin K
85.52 mg
107%
Folate
40.24 mcg
10%
Niacin
3.98 mg
20%
Riboflavin
0.74 mg
44%
Thiamin
0.08 mg
5%
Choline
118.07 mg
21%
Minerals
Calcium
121 mg
12%
Copper
3.29 mg
164%
Iron
1.99 mg
11%
Magnesium
75.04 mg
19%
Manganese
0.22 mg
11%
Phosphorous
403.35 mg
40%
Potassium
638.83 mg
18%
Selenium
75.92 mcg
108%
Sodium
435.48 mg
18%
Zinc
2.83 mg
19%
Phytonutrients
Alpha-carotene
18.81 mcg
Beta-carotene
575.23 mcg
Beta-cryptoxanthin
2.59 mcg
Lutein + zeaxanthin
944.62 mcg
Lycopene
479.22 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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