Quick Instant Pot Chicken Tacos (Nut-Free)

Cost per Serving: $3.04

Active Time: 30 minutes

Total Time: 30 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Instant Pot Chicken Tacos (nut-free)

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Paleo Diet (Strict)
Primal Diet

Benefits

Fiber
Protein
Selenium
VitaminB6
VitaminC
VitaminK
Niacin
Phosphorous

Magnesium
Potassium
Folate
Riboflavin

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.3 Servings Fruits / 1.3 Servings Vegetables

View Calorie Breakdown

Calories: 349.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

12.91 g

Saturated Fat

3.47 g

Monounsaturated Fat

5.29 g

Polyunsaturated Fat

1.27 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

111 g

ALA

87 mg

EPA

0 mg,

DHA

24 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

68.44 mg

Total Carbohydrate

33.61 g

Net Carbohydrate

27.08 g

Sugars

4.15 g

Fiber

6.53 g

Protein

28.84 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

305.92 IU

Vitamin C

24.84 mg

41%

Vitamin D

1.18 IU

Vitamin E

1.27 IU

Vitamin B6

0.85 mg

42%

Vitamin B12

0 mcg

Vitamin K

17.69 mg

22%

Folate

53.99 mcg

13%

Niacin

14.22 mg

71%

Riboflavin

0.2 mg

12%

Thiamin

0.14 mg

Choline

99.04 mg

18%

Minerals

Calcium

39 mg

Copper

0.16 mg

Iron

1.41 mg

Magnesium

54.08 mg

14%

Manganese

0.16 mg

Phosphorous

271.8 mg

27%

Potassium

638.61 mg

18%

Selenium

21.47 mcg

31%

Sodium

636.81 mg

27%

Zinc

1.36 mg

Phytonutrients

Alpha-carotene

12.06 mcg

Beta-carotene

155.85 mcg

Beta-cryptoxanthin

14.07 mcg

Lutein + zeaxanthin

194.45 mcg

Lycopene

3.5 mcg

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