Dessert: Keto Lemon Tarts

Cost per Serving: $1.15

Active Time: 20 minutes

Total Time: 30 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Lemon Tarts

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Selenium
Manganese

Fiber
Magnesium
Protein
VitaminA
VitaminC
Copper
Thiamin
Riboflavin
Phosphorous

No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

1.3 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 401.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

40.36 g

Saturated Fat

19.03 g

Monounsaturated Fat

17.39 g

Polyunsaturated Fat

1.42 g

Trans Fat

0.47 g

Essential Fatty Acids (Omega-3)

117 g

ALA

99 mg

EPA

2 mg,

DHA

16 mg,

Conjugated Linoleic Acid(CLA)

37 mg

Cholesterol

205.78 mg

Total Carbohydrate

16.16 g

Net Carbohydrate

4.12 g

Sugars

2.62 g

Fiber

4.04 g

Protein

6.84 g

Sugar Alcohols

8 g

Vitamins

Amount

% Daily Value*

Vitamin A

557.39 IU

11%

Vitamin C

9.71 mg

16%

Vitamin D

22.65 IU

Vitamin E

0.93 IU

Vitamin B6

0.18 mg

Vitamin B12

0 mcg

Vitamin K

1.14 mg

Folate

26.45 mcg

Niacin

0.61 mg

Riboflavin

0.19 mg

11%

Thiamin

0.19 mg

13%

Choline

117.57 mg

21%

Minerals

Calcium

44 mg

Copper

0.27 mg

14%

Iron

1.64 mg

Magnesium

42.16 mg

11%

Manganese

1.04 mg

52%

Phosphorous

144.85 mg

14%

Potassium

220.5 mg

Selenium

16.31 mcg

23%

Sodium

179.39 mg

Zinc

0.98 mg

Phytonutrients

Alpha-carotene

2.15 mcg

Beta-carotene

30.22 mcg

Beta-cryptoxanthin

7.58 mcg

Lutein + zeaxanthin

146.57 mcg

Lycopene

0 mcg

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