Instant Pot Rosemary Pork Belly and Arugula Kalamata Salad
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Instant Pot Rosemary Pork Belly and Arugula Kalamata Salad

Menu Instant Pot Rosemary Pork Belly and Arugula Kalamata Salad
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Cost per Serving: $1.77
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Active Time: 20 minutes
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Total Time: 2 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein paleo (light) low carb diabetic
Instant Pot Mediterranean Pork Belly

Instant Pot Mediterranean Pork Belly
whole food candida gluten-free pescetarian
Mediterranean Arugula and Olive Salad

Mediterranean Arugula and Olive Salad
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminK
  • Thiamin
  • Niacin
  • ALA Omega-3
Good Source of
  • Selenium
  • VitaminA
  • VitaminB6
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 755.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
74.92 g
Saturated Fat
25.09 g
Monounsaturated Fat
37.34 g
Polyunsaturated Fat
8.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
706 g
ALA
706 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.14 mg
Total Carbohydrate
4.94 g
Net Carbohydrate
3.97 g
Sugars
0.64 g
Fiber
0.97 g
Protein
11.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
565.17 IU
11%
Vitamin C
4.53 mg
8%
Vitamin D
12.41 IU
3%
Vitamin E
1.97 IU
7%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
26.21 mg
33%
Folate
21.15 mcg
5%
Niacin
5.74 mg
29%
Riboflavin
0.3 mg
18%
Thiamin
0.46 mg
31%
Choline
14.31 mg
3%
Minerals
Calcium
62 mg
6%
Copper
0.09 mg
4%
Iron
1.63 mg
9%
Magnesium
17.39 mg
4%
Manganese
0.15 mg
8%
Phosphorous
147.11 mg
15%
Potassium
337.44 mg
10%
Selenium
9.68 mcg
14%
Sodium
773.26 mg
32%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
322.87 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
793.08 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy
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