Keto Greek Meatballs with Arugula, Feta and Kalamata Salad
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Keto Greek Meatballs with Arugula, Feta and Kalamata Salad

Menu Keto Greek Meatballs with Arugula, Feta and Kalamata Salad
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Cost per Serving: $4.26
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Active Time: 25 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food gluten-free/dairy-free primal diabetic
Keto Greek Meatballs

Keto Greek Meatballs
pescetarian diabetic pcos low carb
Arugula, Feta and Kalamata Olive Salad

Arugula, Feta and Kalamata Olive Salad
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminE
  • Folate
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 2.1 Servings Vegetables

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Calories: 587.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
50.72 g
Saturated Fat
15.07 g
Monounsaturated Fat
27.28 g
Polyunsaturated Fat
4.78 g
Trans Fat
0.42 g
Essential Fatty Acids (Omega-3)
395 g
ALA
392 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
61 mg
Cholesterol
126.94 mg
Total Carbohydrate
8.04 g
Net Carbohydrate
5.05 g
Sugars
2.34 g
Fiber
2.99 g
Protein
27.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
986.45 IU
20%
Vitamin C
17.89 mg
30%
Vitamin D
6.67 IU
2%
Vitamin E
5.36 IU
18%
Vitamin B6
0.62 mg
31%
Vitamin B12
1.58 mcg
26%
Vitamin K
48.77 mg
61%
Folate
53.01 mcg
13%
Niacin
5.85 mg
29%
Riboflavin
0.59 mg
35%
Thiamin
0.53 mg
35%
Choline
107.97 mg
20%
Minerals
Calcium
262 mg
26%
Copper
0.26 mg
13%
Iron
3.83 mg
21%
Magnesium
64.84 mg
16%
Manganese
0.35 mg
18%
Phosphorous
359.39 mg
36%
Potassium
556.73 mg
16%
Selenium
28.84 mcg
41%
Sodium
865.91 mg
36%
Zinc
5.13 mg
34%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
498 mcg
Beta-cryptoxanthin
3.29 mcg
Lutein + zeaxanthin
1195.02 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no poultry no pseudograins no shellfish no soy no yeast
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