Cheese, Apple & Nuts
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Cheese, Apple & Nuts

Menu Cheese, Apple & Nuts
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Cost per Serving: $0.66
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Apples, Red Delicious

Apples, Red Delicious
pcos vegetarian grain-free gluten-free/dairy-free
Cheese, Mozzarella (Part Skim)

Cheese, Mozzarella (Part Skim)
gluten-free/dairy-free low oxalate gluten-free whole food
Nuts, Macadamia, Raw

Nuts, Macadamia, Raw
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Manganese
Good Source of
  • Fiber
  • Protein
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 217.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
15.95 g
Saturated Fat
4.66 g
Monounsaturated Fat
10.1 g
Polyunsaturated Fat
0.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
76 g
ALA
76 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.92 mg
Total Carbohydrate
13.14 g
Net Carbohydrate
10.06 g
Sugars
8.74 g
Fiber
3.08 g
Protein
8.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
174.91 IU
3%
Vitamin C
3.61 mg
6%
Vitamin D
3.36 IU
1%
Vitamin E
0.25 IU
1%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.23 mcg
4%
Vitamin K
2.09 mg
3%
Folate
6.4 mcg
2%
Niacin
0.47 mg
2%
Riboflavin
0.13 mg
8%
Thiamin
0.2 mg
13%
Choline
6.84 mg
1%
Minerals
Calcium
236 mg
24%
Copper
0.14 mg
7%
Iron
0.7 mg
4%
Magnesium
29.66 mg
7%
Manganese
0.64 mg
32%
Phosphorous
168.27 mg
17%
Potassium
158.43 mg
5%
Selenium
4.57 mcg
7%
Sodium
174.82 mg
7%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
33.83 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.6 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free low carb low oxalate pcos pescetarian primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Superfood Chopped Crucifer and Chicken Salad

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Chicken Salad with Grapes, Apples and Pecans

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