Coconut, Almond & Chocolate Snack
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Coconut, Almond & Chocolate Snack

Menu Coconut, Almond & Chocolate Snack
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Cost per Serving: $0.71
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian pescetarian
Green & Black's Organic Dark 85% Chocolate

Green & Black's Organic Dark 85% Chocolate
gluten-free pescetarian vegetarian
Nuts, Almonds (Sliced)

Nuts, Almonds (Sliced)
gluten-free/dairy-free grain-free pescetarian vegetarian
Coconut, Flakes, Unsweetened

Coconut, Flakes, Unsweetened
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 238.9

Omega-6 / Omega-3 ratio: 1789 : 1

Macronutrients
Amount
Total Fat
21.95 g
Saturated Fat
11.53 g
Monounsaturated Fat
4.71 g
Polyunsaturated Fat
1.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.34 g
Net Carbohydrate
5.35 g
Sugars
3.07 g
Fiber
3.99 g
Protein
3.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.14 IU
0%
Vitamin C
0.21 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.73 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
8.26 mcg
2%
Niacin
0.56 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.04 mg
3%
Choline
10.39 mg
2%
Minerals
Calcium
45 mg
4%
Copper
0.11 mg
6%
Iron
1.7 mg
9%
Magnesium
50.12 mg
13%
Manganese
0.7 mg
35%
Phosphorous
96.6 mg
10%
Potassium
174.72 mg
5%
Selenium
2.94 mcg
4%
Sodium
5.32 mg
0%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.14 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.14 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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