Scrambled Eggs a la Provencale
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Scrambled Eggs a la Provencale

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Cost per Serving: $0.68
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free pescetarian gluten-free low carb
Creamy Scrambled Eggs with Basil

Creamy Scrambled Eggs with Basil
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 229.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
19.47 g
Saturated Fat
8.85 g
Monounsaturated Fat
6.54 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
110 g
ALA
69 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
1.58 g
Net Carbohydrate
1.57 g
Sugars
0.77 g
Fiber
0.01 g
Protein
13.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
526.56 IU
11%
Vitamin C
0.42 mg
1%
Vitamin D
35 IU
9%
Vitamin E
0.98 IU
3%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
3.41 mg
4%
Folate
51.47 mcg
13%
Niacin
0.26 mg
1%
Riboflavin
0.48 mg
28%
Thiamin
0.08 mg
5%
Choline
253.59 mg
46%
Minerals
Calcium
59 mg
6%
Copper
0.17 mg
8%
Iron
2.79 mg
16%
Magnesium
25.48 mg
6%
Manganese
0.26 mg
13%
Phosphorous
218.54 mg
22%
Potassium
198.36 mg
6%
Selenium
31.7 mcg
45%
Sodium
143.7 mg
6%
Zinc
1.27 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
33.56 mcg
Beta-cryptoxanthin
9.35 mcg
Lutein + zeaxanthin
373.38 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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