Arugula, Chickpea & Roasted Red Pepper Salad
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Arugula, Chickpea & Roasted Red Pepper Salad

Menu Arugula, Chickpea & Roasted Red Pepper Salad
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Cost per Serving: $3.31
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian high protein low oxalate grain-free
Arugula, Chickpea, and Roasted Red Pepper Salad

Arugula, Chickpea, and Roasted Red Pepper Salad
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminK
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

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Calories: 334.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
15.4 g
Saturated Fat
2.09 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
2.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
131 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
38.92 g
Net Carbohydrate
31.22 g
Sugars
6.02 g
Fiber
7.7 g
Protein
10.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1290.06 IU
26%
Vitamin C
16.56 mg
28%
Vitamin D
0 IU
0%
Vitamin E
2.02 IU
7%
Vitamin B6
0.61 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
8.94 mg
11%
Folate
84.08 mcg
21%
Niacin
0.2 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
40.7 mg
7%
Minerals
Calcium
133 mg
13%
Copper
0.22 mg
11%
Iron
2.5 mg
14%
Magnesium
38.53 mg
10%
Manganese
0.8 mg
40%
Phosphorous
117.75 mg
12%
Potassium
252.43 mg
7%
Selenium
3.68 mcg
5%
Sodium
852.73 mg
36%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.45 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
1.51 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low oxalate pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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