Thirty Minute Chili and Mixed Green Salad with Avocados and Cumin-Lime Vinaigrette
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Thirty Minute Chili and Mixed Green Salad with Avocados and Cumin-Lime Vinaigrette

Menu Thirty Minute Chili and Mixed Green Salad with Avocados and Cumin-Lime Vinaigrette
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Cost per Serving: $4.78
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic vegetarian low carb thyroid
Cumin-Lime Vinaigrette

Cumin-Lime Vinaigrette
grain-free gluten-free pcos low carb
Thirty Minute Chili

Thirty Minute Chili
paleo (strict) diabetic whole food paleo (light)
Simple Mixed Green Salad with Avocados

Simple Mixed Green Salad with Avocados
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 531.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
30.16 g
Saturated Fat
7.5 g
Monounsaturated Fat
16.9 g
Polyunsaturated Fat
2.95 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
294 g
ALA
293 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
98 mg
Cholesterol
55.55 mg
Total Carbohydrate
45.03 g
Net Carbohydrate
25.29 g
Sugars
8.2 g
Fiber
19.74 g
Protein
29.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6338.83 IU
127%
Vitamin C
57.6 mg
96%
Vitamin D
0 IU
0%
Vitamin E
4.86 IU
16%
Vitamin B6
0.84 mg
42%
Vitamin B12
1.77 mcg
30%
Vitamin K
35.64 mg
45%
Folate
137.38 mcg
34%
Niacin
7.68 mg
38%
Riboflavin
0.41 mg
24%
Thiamin
0.32 mg
21%
Choline
115.38 mg
21%
Minerals
Calcium
167 mg
17%
Copper
0.54 mg
27%
Iron
8.75 mg
49%
Magnesium
98.26 mg
25%
Manganese
0.59 mg
30%
Phosphorous
343.2 mg
34%
Potassium
1363.05 mg
39%
Selenium
14.6 mcg
21%
Sodium
844.31 mg
35%
Zinc
5.44 mg
36%
Phytonutrients
Alpha-carotene
96.4 mcg
Beta-carotene
573.69 mcg
Beta-cryptoxanthin
48.73 mcg
Lutein + zeaxanthin
422.05 mcg
Lycopene
6097.69 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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