Prosciutto Egg Cups & Berries
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Prosciutto Egg Cups & Berries

Menu Prosciutto Egg Cups & Berries
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Cost per Serving: $1.59
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Blueberries, Fresh

Blueberries, Fresh
gluten-free paleo (strict) low carb gluten-free/dairy-free
Prosciutto Egg Cups

Prosciutto Egg Cups
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Zinc
  • Folate
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 302.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
18.56 g
Saturated Fat
9.62 g
Monounsaturated Fat
5.17 g
Polyunsaturated Fat
1.69 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
175 g
ALA
148 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
312.05 mg
Total Carbohydrate
15.34 g
Net Carbohydrate
12.53 g
Sugars
8.91 g
Fiber
2.81 g
Protein
20.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1509.3 IU
30%
Vitamin C
13.67 mg
23%
Vitamin D
38.08 IU
10%
Vitamin E
1.54 IU
5%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
64.78 mg
81%
Folate
63.03 mcg
16%
Niacin
3.53 mg
18%
Riboflavin
0.51 mg
30%
Thiamin
0.6 mg
40%
Choline
216.11 mg
39%
Minerals
Calcium
59 mg
6%
Copper
0.16 mg
8%
Iron
2.6 mg
14%
Magnesium
38.19 mg
10%
Manganese
0.49 mg
24%
Phosphorous
291.62 mg
29%
Potassium
458.6 mg
13%
Selenium
30.58 mcg
44%
Sodium
831.8 mg
35%
Zinc
2.18 mg
15%
Phytonutrients
Alpha-carotene
25.08 mcg
Beta-carotene
704.51 mcg
Beta-cryptoxanthin
6 mcg
Lutein + zeaxanthin
1530.44 mcg
Lycopene
638.96 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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